A WORK(OUT) DAY

TRY TO DO 150 – MIN OF EXERCISE EVERY WEEK WALK, WEIGHT LIFTING, JOGGING OR YOGA, AS LONG AS YOU LIKE IT!

(Singapore) Starting to exercise again is not easy. Form a group. Take it slowly. Soon, your body will thank you for feeling better mentally and physically.

Remember, no one is too old, too weak, too fat, too clumsy to exercise. There’s always some physical activity that will suit you. Once you found it, then follow the NIKE motto “just do it”.

Once you started to exercise regularly (150 min a week), you can also watch what you eat.

No, it does not mean a diet. Yes, you still can enjoy your food. Have a balanced meal, eat more fruits and vegetables, and reduce refined sugar and fried food, that’s all.

The post A Work(Out) Day – Try to Do 150-min of Exercise Every Week appeared first on Aver Asia.

(Singapore) Our 20th Dinner & Dance was held in GENTING Hotel Jurong on 11 Jan 2019. For those who have attended, you will agree with me that it was a star-studded evening, with many surprises, joy, special moments and celebrations!

For such an unforgettable night, is little wonder the story is going to be very long. This is a special edition as there is so much to cover.
For the Star Awards, we rolled out the red carpet to welcome 180 stars from all around the World!
Everyone looked gorgeous. Each one is as shiny as a superstar. For the first time, we have representatives from all branches across Southeast Asia and China to attend the Dinner & Dance.

We held a prestigious award presentation ceremony. One of the stars in D&D 2019 is certainly our newly appointed CEO. Not to forget, there were fun games and great prizes; and of course, everyone was eyeing the 3 special prizes sponsored by Boss.

The post Star Awards D&D 2019 appeared first on Aver Asia.

(Singapore) On 9 Jan 2019, Aver Asia participated as the Anchor Exhibitor of WSH Day at ITE College West. For Aver Asia, we always walk the talk. We are often looking for ways to inspire the next generation. We had a good time sharing with them what we do and the capabilities of our machine.

All these years, we have been taking in ITE interns. We are very happy to have some of them to subsequently join us as a full-time staff – ZAYA, Workshop, SYAHIRAH, Admin and GORDON who just joined us this month. In the weeks ahead, you will see more ITE interns and trainees in our premises. For those under the ITE Traineeship Program, they will join us as employees so you will see them for a much longer time.

The post ITE WSH DAY 2019 appeared first on Aver Asia.